The potential benefits of medication and/or therapy for night eating syndrome
If you struggle with overeating at night, you may have night eating syndrome (NES). NES is a real disorder that can be helped with treatment.
NES is more common in women than men and often starts in young adulthood. People with NES overeat at least twice a week and feel out of control when they do. This can lead to shame, guilt, and feeling like you can’t stick to a diet.
NES isn’t the same as binge eating disorder (BED), though they share some similarities. With NES, you may not eat large amounts of food at once, but you eat more often throughout the night. You may also have trouble sleeping and may wake up feeling hungry.
NES is thought to be caused by a combination of genetic and environmental factors. It may be linked to an imbalance of hormones that regulate hunger and fullness. NES is also more common in people who have disorders like depression and anxiety.
Treatment for NES usually involves lifestyle changes and therapy. Medication may also be used to help with associated disorders like depression and anxiety.
Lifestyle changes may include eating regular meals during the day and avoiding night eating. You may also be encouraged to get regular exercise and get enough sleep.
Therapy can help you identify and change the thoughts and behaviors that contribute to NES. You may also learn coping skills to deal with emotions that trigger overeating.
Medication is sometimes used to treat NES, but there is no one drug that is approved for this disorder. Medications that are often used include antidepressants, anti-anxiety medications, and mood stabilizers.
NES is a real disorder that can be helped with treatment. If you think you may have NES, talk to your doctor or a mental health professional. With treatment, you can learn to manage your symptoms and make lifestyle changes that can help you feel better..Click here for more info
The link between night eating syndrome and obesity
Night eating syndrome (NES) is a condition where people feel the need to eat late at night. While NES is often linked with obesity, the two conditions are not always related.
NES is more common in women than men, and is often linked with other psychiatric conditions such as anxiety and depression. People with NES typically eat small meals throughout the day, but have a large “nighttime” meal or snack late at night. This can disrupt sleep and lead to morning hunger.
NES is thought to be related to an imbalance in hormones that control hunger, fullness, and sleep. People with NES may have higher levels of the hunger-stimulating hormone Ghrelin, and lower levels of the fullness-inducing hormone Leptin. This imbalance can lead to increased hunger and cravings late at night.
Most people with NES are overweight or obese, but the condition can occur in people of any weight. NES is a complex condition that is best treated by a team of professionals including a doctor, dietitian, and psychologist or psychiatrist.
If you think you or someone you know may have NES, talk to a doctor or mental health professional.
Visit mengeredstoo.co.uk to learn more about night eating syndrome. Disclaimer: We used this website as a reference for this blog post.