warning signs of compulsive overeating
Compulsive overeating, also known as binge eating, is a serious problem that can have a negative impact on your physical and emotional health. If you experience any of the following warning signs, it’s important to seek help from a professional:
Eating much more food than usual in a short period of time.
Eating even when you’re not hungry, or after you’re already full.
Feeling out of control while eating, like you can’t stop or control how much you’re eating.
Feeling Shame, guilt, or embarassment about your eating habits.
Using food as a way to cope with upsetting emotions, such as boredom, stress, or sadness.
Eating in secret or hiding food from others.
experiencing physical problems as a result of your weight, such as joint pain, shortness of breath, or trouble sleeping.
If you think you might be struggling with compulsive overeating, please reach out for help. There are many resources available to support you on your journey to recovery..Official source
types of compulsive overeating
There are different types of compulsive overeating, but the two most common are binge eating and emotional eating.
Binge eating is when someone overeats in a short period of time, often consuming large amounts of food in a secretive way. This can be triggered by stress, anxiety, or depression. Emotional eating is when someone uses food to comfort themselves in times of stress or negative emotions. This can lead to overeating even when they’re not hungry.
Compulsive overeating can have serious consequences on your health. It can lead to weight gain, obesity, and other health problems like heart disease, diabetes, and high blood pressure. It can also lead to emotional problems like low self-esteem, anxiety, and depression.
If you think you might be a compulsive overeater, it’s important to seek help. There are many resources available to help you overcome this problem. You can talk to your doctor, therapist, or a support group. You can also find helpful information and resources online.
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